A favorite diet is a regulated and effective nutritional system.It has proven more than once that it is an effective and, more importantly, effective means of losing weight and improving your figure.The diet is not long (only seven days) and the diet is relatively gentle.
The popular 7-day diet does not fall into the category of mono diets.If you pay attention to your finances, it won't affect your wallet too much.Favorite diet received very positive reviews.This may be as a result of the diet.You will lose five to ten kilograms in just one week!
How much more weight can you lose?
The suffering you endure while dieting will pay off when you see the numbers on the scale.On average, girls lose 700-1000 g per day, but some are lucky enough to lose up to 10 kg in 7 days.
So, if the opportunity to wear your favorite dress for New Year, summer or any holiday is more valuable to you than simple human joys in the form of delicious cakes and grandmother's pies, take advantage of it.
Do you think it is possible to lose 10 kg with the Favorite Diet?
Principle
Any diet menu is built based on strict principles and standards to be effective.Remember that compliance with established standards is mandatory and contributes to achieving the desired results.Here are the main principles of the Love diet:
- Small meals.All days are clearly divided into breakfast, lunch, afternoon tea and dinner.This speeds up metabolism, helping the body adapt to weight loss and the patient does not have time to get hungry between meals.
- Diverse products.All days are dedicated to one product category, which dominates the rest.It is not necessary to eat only them, but in addition to the prescribed foods, you can strictly eat certain individual dishes, fruits and vegetables.
- Physical activity.The diet is complex and its effectiveness is ensured by a combination of nutrition and limited exercise.Fitness classes, cycling, long walks, and more.may play a role later.
List of allowed and prohibited products
No matter how long the diet period you choose, the list of restrictions will be almost the same, with small deviations.
| day | Allowed | Prohibited |
| drink alcohol | Milk and fermented dairy drinks, water, unsalted low-fat broth (fish, chicken, beef), unsweetened tea and coffee, herbal infusions, jellies, unsweetened juices, freshly squeezed homemade juices | Yogurt with additives, store-bought juice, soda, alcohol, sugar in drinks, salty broth, fatty meat broth (lamb, pork) |
| vegetable | All vegetables, except potatoes, raw, boiled or stewed | salt, sugar, potatoes, sauteed vegetables, mayonnaise and sour cream in salads |
| fruity | All fruits except bananas and grapes | All products not included in the allowed list are bananas and grapes |
| protein | Eggs, lean boiled meat, poultry, fish, milk and fermented milk products, peas, tofu, legumes, chickpeas | Pork, lamb, duck, goose, add salt or sugar, fried in oil |
The main stages before starting to lose weight
Before starting your favorite Diet, you need to go through certain steps:
- See a nutritionist or therapist and get the necessary tests done to determine the cause of your overweight.If the problem is related to overeating and not to disease, then diet is the best assistant in the fight against this disease.
- Prepare your body in advance for a new diet.A few days before the diet, start eliminating flour and sweet products, carbonated drinks, spices and table salt from your diet.
- Get used to drinking at least 2 liters of pure water every day.
- Find the optimal time to go on a diet.This could be a vacation, a weekend or a trip out of town.Nothing can distract you, not even work, from sticking to your new diet.
- Buy vitamins.On a diet, nutrition is rarely balanced.So that your health does not deteriorate, you need to take a vitamin complex daily.
Diet tips and rules
- If you experience constipation while losing weight, start consuming 40 g of dry bran per day.Take laxatives at night to cleanse the intestines and normalize the microflora.
- Taking multivitamins regularly will prevent migraines, weakness and dizziness.
- Do not adhere to the diet for longer than 7 days, as any single diet is designed for such a period of adherence.
- Drinking 2 liters of water daily involves using lean meat broth, low-calorie kefir and low-fat milkshakes.
- On vegetable day, eat raw vegetables or make a salad with a spoonful of olive oil.Also boiled, stewed, grilled vegetables but without spices and sunflower oil.
- On protein days, eat egg whites, boiled chicken breast, beans, fish, low-fat cheese, seafood or beans.
- Don't follow your favorite diet for more than a week, even if you want to lose more weight.It will be better if you eat foods that help you lose weight on the last day of weight loss.
- During the diet, monitor your health and follow the advice of a nutritionist.
Menu for 7 days
The seven-day “favorite” diet, even in its light version, is the most difficult.The range of products allowed here is very small and the portion sizes are such that even a child would find it difficult to eat enough.As they say, beauty requires sacrifice.
Classic version
Only the most resilient can endure it, so we recommend starting with the mild version.Remember, it's healthier (including in terms of weight loss) to not diet at all than to fail halfway.
| Breakfast | Lunch | Afternoon snack | Dinner | |
| Monday | tea, 200 ml.yogurt | 200ml.unsalted chicken broth | 150g unsweetened low-fat yogurt | 200ml.milk |
| Tuesday | 2 medium tomatoes | Cabbage, cucumber and herbs salad, can be mixed with oil | 2 medium cucumbers | Cucumber, bell pepper and herbs salad |
| Wednesday | tea, 200 ml.unsweetened shakes (milk, yogurt, berries) | unsalted chicken broth, an hour before lunch you can drink a glass of kefir | 200ml.yogurt | 200ml.milk |
| Thursday | 2 oranges, grapefruit two hours later | fruit salad | apples and pears | any fruit except bananas and grapes |
| Friday | 2 hard-boiled eggs, steamed fish two hours later, 200 g. | 100 g boiled chicken breast, 100 g peas (boiled) | 100g low-fat fresh cheese | 100g cheese |
| Saturday | tea, 200 ml.kefir, after 2 hours a glass of grapefruit juice | 200ml.unsalted chicken broth, unsweetened tea | 200ml.sugar-free milkshakes | 200ml.milk |
| Sunday | green tea, 2 soft-boiled eggs, after two hours you can eat any fruit | Light soup with rice or buckwheat | any kind of fruit | Vegetable salad mixed with oil, no salt |
Easy option
You'll still need to stick to days one, but this time you can eat the allowed foods in unlimited quantities.We recommend trying the easy option first.If you can maintain the diet without failure, after a few months you can repeat the cycle with stricter conditions.
| Day 1 | drink alcohol | You can drink any non-alcoholic, non-carbonated, or sugar-free liquid.Water used for drinking should not contain salt. |
| Day 2 | vegetable | Vegetables in any form, except potatoes.For dressing, use only vegetable oil.You cannot add salt.You should eat a lot of cabbage and celery. |
| Day 3 | drink alcohol | Like the first day of drinking. |
| Day 4 | fruity | Any fruit in any quantity should be eaten with lots of grapefruit and pineapple. |
| Day 5 | protein | Eggs, boiled chicken fillet, boiled lean meat, cottage cheese, cottage cheese.You cannot salt dishes. |
| Day 6 | drink alcohol | Conditions are similar to the first day. |
| Day 7 | Exit | 2 eggs for breakfast, any fruit for snack, soup for lunch, fruit for afternoon snack, salad for dinner. |
Authorized product
| Product | Protein, g | Fat, g | Carbohydrates, g | Calories, kcal |
| Milk and dairy products: | ||||
| Yogurt (1.5% fat) | 5 | 1.5 | 3.5 | 51 |
| Low-fat kefir | 3 | 0.1 | 3.8 | 30 |
| Milk | 2.8 | 3.2 | 4.7 | 58 |
| curd | 2.8 | 3.2 | 4.1 | 58 |
| Ryazhenka | 3 | 6 | 4.1 | 85 |
| Hard cheese | 23.4 | 30 | 0 | 371 |
| Dutch cheese | 26.8 | 27.3 | 0 | 361 |
| Poshekhonsky cheese | 26 | 26.5 | 0 | 334 |
| Processed cheese | 24 | 13.5 | 0 | 226 |
| Low-fat cheese | 18 | 0.6 | 1.5 | 86 |
| Cereal: | ||||
| buckwheat | 12.6 | 2.6 | 68 | 329 |
| manna | 11.3 | 0.7 | 73.3 | 326 |
| oatmeal | 11.9 | 5.8 | 65.4 | 345 |
| pearl barley | 9.3 | 1.1 | 73.7 | 324 |
| list | 12 | 2.9 | 69.3 | 334 |
| barley | 10.4 | 1.3 | 71.7 | 322 |
| Hercules | 13.1 | 6.2 | 65.7 | 355 |
| Oil, fat, margarine: | ||||
| Flaxseed oil | 0 | 99.8 | 0 | 898 |
| Olive oil | 0 | 99.8 | 0 | 898 |
| Vegetable: | ||||
| eggplant | 0.6 | 0.1 | 5.5 | 24 |
| Green bean | 5 | 0.2 | 13.3 | 72 |
| zucchini | 0.6 | 0.3 | 5.7 | 27 |
| White cabbage | 1.8 | 0 | 5.4 | 28 |
| Red cabbage | 1.8 | 0 | 6.1 | 31 |
| Cauliflower | 2.5 | 0 | 4.9 | 29 |
| Green onion (feather) | 1.3 | 0 | 4.3 | 22 |
| leek | 3 | 0 | 7.3 | 40 |
| onion | 1.7 | 0 | 9.5 | 43 |
| carrot | 1.3 | 0.1 | 7 | 33 |
| cucumber | 0.8 | 0 | 3 | 15 |
| Sweet chili | 1.3 | 0 | 4.7 | 23 |
| Parsley (green vegetable) | 3.7 | 0 | 8.1 | 45 |
| Parsley (root) | 1.5 | 0 | 11 | 47 |
| radish | 1.2 | 0 | 4.1 | 20 |
| radish | 1.9 | 0 | 7 | 34 |
| radish | 1.5 | 0 | 5.9 | 28 |
| salad | 1.5 | 0 | 2.2 | 14 |
| sugar beet | 1.7 | 0 | 10.8 | 48 |
| tomato | 0.6 | 0 | 4.2 | 19 |
| Bean | 4 | 0 | 4.3 | 32 |
| Cheremsha | 2.4 | 0 | 6.5 | 34 |
| Garlic | 6.5 | 0 | 21.2 | 106 |
| spinach | 2.9 | 0 | 2.3 | 21 |
| sorrel | 1.5 | 0 | 5.3 | 28 |
| Fruits and berries: | ||||
| apricots | 0.9 | 0 | 10.5 | 46 |
| Pineapple | 0.4 | 0 | 11.8 | 48 |
| cherry | 0.8 | 0 | 11.3 | 49 |
| garnet | 0.9 | 0 | 11.8 | 52 |
| pear | 0.4 | 0 | 10.7 | 42 |
| figs | 0.7 | 0 | 13.9 | 56 |
| dig | 0.9 | 0 | 10.4 | 44 |
| plum | 0.8 | 0 | 9.9 | 43 |
| cherry | 1.1 | 0 | 12.3 | 52 |
| Apple | 0.4 | 0 | 11.3 | 46 |
| orange | 0.9 | 0 | 8.4 | 38 |
| Grapefruit | 0.9 | 0 | 7.3 | 35 |
| lemon | 0.9 | 0 | 3.6 | 31 |
| Mandarin | 0.8 | 0 | 8.6 | 38 |
| strawberry | 0.7 | 0 | 8.6 | 40 |
| blueberry | 1 | 0 | 7.7 | 37 |
| blackberry | 2 | 0 | 5.3 | 33 |
| strawberry | 1.8 | 0 | 8.1 | 41 |
| cranberries | 0.5 | 0 | 4.8 | 28 |
| Gooseberries | 0.7 | 0 | 9.9 | 44 |
| raspberries | 0.8 | 0 | 9 | 41 |
| Black grapes | 1 | 0 | 8 | 40 |
| Blueberries | 1.1 | 0 | 8.6 | 40 |
| Poultry: | ||||
| beef | 18.9 | 12.4 | 0 | 187 |
| Horseflesh | 20.2 | 7 | 0 | 143 |
| Rabbit | 20.7 | 12.9 | 0 | 199 |
| veal | 19.7 | 1.2 | 0 | 90 |
| Türkiye | 21.6 | 12 | 0.8 | 197 |
| chicken | 20.8 | 8.8 | 0.6 | 165 |
| Chicken | 18.7 | 7.8 | 0.4 | 156 |
| Egg: | ||||
| Chicken eggs | 12.7 | 11.5 | 0.7 | 157 |
| Quail eggs | 11.9 | 13.1 | 0.6 | 168 |
| Fish and seafood: | ||||
| flounder | 16.1 | 2.6 | 0 | 88 |
| crucian carp | 17.7 | 1.8 | 0 | 87 |
| carp | 16 | 3.6 | 0 | 96 |
| icy | 15.5 | 1.4 | 0 | 75 |
| sea bream | 17.1 | 4.1 | 0 | 105 |
| Macrurus | 13.2 | 0.8 | 0 | 60 |
| Pollock | 15.9 | 0.7 | 0 | 70 |
| Navaga | 16.1 | 1 | 0 | 73 |
| Sea bass | 17.6 | 5.2 | 0 | 117 |
| flounder | 18.9 | 3 | 0 | 103 |
| Blue and white fish | 16.1 | 0.9 | 0 | 72 |
| Sudak | 19 | 0.8 | 0 | 83 |
| cod | 17.5 | 0.6 | 0 | 75 |
| tuna | 22.7 | 0.7 | 0 | 96 |
| cod | 16.6 | 2.2 | 0 | 86 |
| pike | 18.8 | 0.7 | 0 | 82 |
| idea | 18.2 | 0.3 | 0 | 117 |
| Far East Shrimp | 28.7 | 1.2 | 0 | 134 |
| squid | 18 | 0.3 | 0 | 75 |
| Crab | 16 | 0.5 | 0 | 69 |
| shrimp | 18 | 0.8 | 0 | 83 |
| sea kale | 0.9 | 0.2 | 3 | 5 |
Menu for 12 days
At one time, many girls liked this diet so much that knowledgeable people quickly found ways to prolong it.The hard version is a continuation of the seven-day diet, changing only on the seventh day.The light version is a completely different power scheme, but very similar.
Strict version
The first six days of the strict 12-day “favorites” diet are the same as the strict 7-day version.
Day 7: fasting, only drinking mineral water.
Day 8: drink milk, fermented milk products, fruit juice, and boiled water as before, without salt and sugar.
Orange or apple juice has about the same amount of carbohydrates as soda.Making smoothies is much more effective than making juice.Segrey Agapkin, rehabilitation physician
Day 9: vegetables, vegetables in any form (except potatoes) without salt, mayonnaise, sour cream.
Day 10: smells fruity, like the first seven days.
Day 11: protein, eggs, cottage cheese, cottage cheese, lean meat, steamed fish.All are unsalted, no frying allowed.
Day 12: drink alcohol.
Light version
It includes four days of fasting.
First three days: kefir.Only kefir is allowed in any quantity.
Second three days: only apples, in any quantity, in any form - raw, baked with cinnamon without honey, nuts and dried fruit.
The third three days: protein, skinless chicken breasts are allowed to be put in the oven, steamed or boiled.Do not add salt.
Fourth three days: 30 g of cheese and 150 ml.wine every meal.There can be five meals in total.People who do not drink alcohol can replace wine with natural grape juice.
Your “favorite” version of weight loss: 7 to 12 days
There is an even more extreme version of the “Favorite Diet.”When the diet is limited to one product per day and vegetables disappear completely.This variant is even more dangerous than the original.The diagram is described below.
- Liquidity day.Here are the first and second days.They take place on water and low-fat kefir.
- Smoothie day.This is day three of extreme weight loss.You can just eat apples or oranges if you want.
- Protein day.Wednesday, Thursday and Friday.You are allowed to eat only boiled chicken - the leanest part of the carcass.
- Wine day.On Saturday, several glasses of dry red wine and hard cheese are allowed.
Doctors note a serious imbalance in the diet.And alcohol after a week of fasting can cause liver damage.In some cases, this diet is extended up to 12 days!The first three types are made with kefir.Then there are three fruits, three more chickens and finally three "drunk" fruits.The form promises a further “kick” of up to 14 kg.But nutritionists promise irreversible changes in metabolism.
Menu for 14 days
For some people, even 12 days of a meager diet is not enough.Gradually, the girls got used to reducing their portions, so they did not see anything wrong with continuing their diet.The 14-day menu is the same as the seven-day diet;in fact, such a diet is two weeks in a row.Try making a detailed diet for each day.
| Days 1 and 8 | drinking day | The prerequisite is to drink two liters of water.You can drink tea and coffee without sugar, kefir, milk, yogurt (also unsweetened), juices, juices, fresh juices, lean broths without salt and spices. |
| Day 2 and day 9 | vegetable day | The only vegetable you cannot eat is potatoes.Everything else can be eaten raw, stewed (in water), boiled, blanched and grilled.Salt cannot be used.If you are preparing a salad, season with lemon juice, soy sauce and olive oil (a few drops). |
| Days 3 and 10 | drink alcohol | The menu remains the same as day 1. |
| Days 4 and 11 | fruity | Grapefruit and pineapple are best, although apples, oranges, kiwis and pears are all suitable.It is forbidden to eat bananas and grapes, they contain too many calories. |
| Day 5 and 12 | protein | Lean meat, hard-boiled, soft-boiled or poached eggs, poultry, fish.Do not add salt, fry or add mayonnaise or ketchup. |
| Days 6 and 13 | drink alcohol | The menu remains the same as day 1. |
| Days 7 and 14 | mixed | Two eggs for breakfast, one fruit for lunch, soup for lunch, salad for an afternoon snack, chicken breast or steamed fish without salt and spices for dinner.You can add salad or chopped vegetables to the final meal. |
Menu
in 7 days
The diet plan includes three days of wine, one vegetable, one fruit, one protein and one mix.There are two types of 7-day diets: the first is gentle, the second is hard.
Lightly
Light choices can help you lose 7–8 kg.
Days 1, 3, 6 – drink alcohol.These are the hardest days but also the most effective days for weight loss when only liquid nutrition is allowed:
- non-carbonated mineral water;
- unsweetened tea;
- skim milk, kefir or yogurt;
- lean meat or vegetable broth without salt;
- freshly prepared juice, dilute in half with water.
Day 2 – vegetable eating day.During this period, you can only eat vegetables - raw, boiled, grilled, baked in the oven.It is especially recommended to "rely" on cabbage - it provides a fat-burning effect.You cannot salt food;you can use spices, lemon juice and vegetable oil (no more than 30–40 grams per day).The recommended serving size per meal is 300 grams;You also need to drink at least 1.5 liters of water during the day.
Day 4 – fruit day.You are allowed to eat up to 3 kg of any fruit, except grapes and bananas which contain too much sugar.And green apples and pineapples will bring the most benefits - they contain a lot of pectin, which cleanses the intestines and reduces hunger.The drinking regimen remains the same - at least 1.5 liters of water.
Day 5 – protein day.His diet includes egg whites, boiled chicken or fish fillets, low-fat cottage cheese and cottage cheese, soybeans, legumes and nuts.Dishes are prepared without salt and spices.Clean water in the amount of 1.5 liters is not canceled on this day.
Day 7 – mixed.The menu for him is almost “normal”;it may be combined from products approved for use on all previous dates.We should not forget about the standard drinking regimen.
Menu for every day
1 day
- Breakfast - a glass of kefir and tea;
- lunch - 200 grams of broth;
- afternoon snack - a glass of yogurt;
- dinner – a glass of milk or milkshake.
- During breaks - clean water or tea.
Day 2
- Breakfast – 200 grams of fresh tomatoes;
- lunch - zucchini or radish stewed with vegetable oil;
- afternoon snack – mashed carrots;
- dinner - mixed salad of cabbage, cucumbers, sweet peppers and herbs, seasoned with olive oil and lemon juice.
- During breaks - clean water, diluted vegetable juice.
Day 3
- Breakfast – a glass of milk and green tea;
- lunch - 200 g of broth;
- afternoon snack - a glass of kefir;
- dinner - a glass of warm milk.
- During breaks - drink water, skim milk, tea.
Day 4
- Breakfast – one grapefruit, two oranges or three tangerines;
- lunch – apple and kiwi salad;
- Afternoon snack – 2 pears or green apples;
- Dinner is the same as breakfast.
- During breaks - clean water, diluted fruit juice, lemon tea.
5 days
- Breakfast – two hard-boiled eggs or steamed omelets;
- lunch – 200 grams of steamed fish;
- Afternoon snack – boiled chicken or lean beef (200 grams) with a plate of pureed beans;
- dinner – small portion of hard cheese or cottage cheese;
- During breaks - water or green tea.
Day 6
- Breakfast, afternoon snack and dinner - same as day 1;
- lunch - a glass of lean broth and fruit juice;
- During breaks - tea with lemon, clean water.
Day 7
- Breakfast - two boiled chickens or 5 quail eggs, green tea;
- lunch - rice or buckwheat soup with broth;
- afternoon snack - some unsweetened fruit;
- dinner - salad mixed with vegetables with vegetable oil (a little salt is allowed),
- During breaks - fruit and vegetable juices diluted with water, mineral water, tea.
Hard
The period here resembles a light version of the seven-day method, but there are more food restrictions, so this type of diet is suitable for weight loss only for people who are in good health and can withstand a fairly strict diet for 7 days.But it gives very good results - you can lose 8 or even 10 kg.
The order of the mono diet here is as follows:
- The first and second days are drinking days.Low-fat kefir and still mineral water are allowed;they can be consumed without restriction.Tea and coffee are excluded;
- Day three is fruit, with unsweetened apples.They can be eaten raw, grilled, juiced or pureed.If you don't like apples, you can replace them with oranges or grapefruit.You can eat whenever you want and as much as you want.You also need to drink water - about 1.5 liters per day;
- The next three days are proteins, the daily menu includes boiled, grilled or stewed chicken fillet without fat (without added salt or added spices).Meat should be eaten in small portions 5-6 times a day.Standard drinking regimen – 1.5 liters of clean water;
- The final Saturday is cheese and wine.This is a popular type of fasting day, allowing you to cleanse your body and saturate it with proteins.5-6 times a day you can drink 50 ml of dry wine and eat 30 g of hard cheese.Between meals - drink water, green tea or herbal tea (only 1.5 liters per day).
in 10 days
The mono diet turned out to be so popular that several other extensive modifications of it were soon developed.It is used by people who have tolerated the weekly version of their favorite Diet well and want to increase weight loss.Extensive modification of the 7-day strict diet - a set of single diets for 10 days.
The diet includes the use of the same products, alternating days as follows:
- drink (with kefir and water) - first, second, third;
- fruit (on apples) - Wednesday, Thursday, Friday;
- protein - (on chicken) - seventh, eighth, ninth;
- cheese and wine day - tenth day.
The result of following this diet will be a weight loss of 8–12 kg (this figure is valid if your weight seriously exceeds normal).